simple time record.

Improve sleep quality, track own activity - TimeStamp App

People are using the app to improve their sleep quality

Since it is a time recording application, there are users who use it in various ways.
Many people use apps to improve their sleep quality in this app.

There are quite a few apps that measure sleep itself, but apparently it is necessary to adjust one's lifestyle in order to improve its quality. Many people use it for going.

Here are the types of records these people often record.
We hope that it will be useful for those who want to improve the quality of sleep by using the app.

  • Record of falling asleep and getting up
  • Exercise record
  • A record of the time of doing nothing before falling asleep

Basically, the record of the time of falling asleep and waking up is always recorded at the beginning of everybody.
This is to keep the rhythm of daily sleep constant.
It is also effective in preventing yourself from noticing that your sleep time is getting slower when you are busy.

Exercise records help the body to get tired and to get deep sleep.
Especially for those who are mentally tired, intellectual labor, sedentary work, and those who are mentally stressed, exercise is necessary to gain physical fatigue.
For this reason, some people have made it a habit to set aside exercise time.
This is because it becomes a habit by keeping a record of exercise and repeating reflections.

The time of doing nothing before falling asleep is recorded so that the autonomic nerves that remain high during the day may be relax before going to sleep.
This makes it possible to shorten the time from the time you enter the bed to the time you fall asleep, and by continuing, you can aim to become a body that becomes naturally sleepy if you take the time to do nothing.

In addition, you may find that "this is not good for sleep" by keeping a record and reflecting on it.
For example, I do a small job until the end of my sleep, and when the company is over, I just go out for a drink and sleep with alcohol.

You can objectively review your life with the records you made with the app, and you can fix bad custom yourself.
Try recording your activity once in the app.

Easy to record time with this app. You can log time first and a add memo later.